Santosha, an ancient Sanskrit word meaning contentment, is found in Patanjali's Yoga Sutra 2.42: "contentment produces happiness . . .".
Here at Finding Santosha Wellness Coach Tracy Kumbera utilizes many different techniques to assist individuals and groups to calm their minds, strengthen their bodies, fortify their spirits, de-clutter their environment and de-stress their lives. These invaluable tools enable people to adjust their current thought patterns and beliefs, as a result, finding the contentment that leads to wellness, love, joy and inner happiness.
We have group classes and individual sessions as well as Women's Retreats offering Hatha Yoga, Children's Yoga, Meditation, Mantra & Positive Affirmation, Reiki & other energy healing, personal transformation and wellness consulting using nutrition, exercise, brain retraining and Repatterning and more! For more information contact us below.
