What Is Yoga?
Senior / Chair Yoga
Children's Yoga
Yoga & Pilates
Yoga Class Pricing
Patanjali's 8 Limbs
Chair Yoga and Senior Yoga
Yoga is like ice cream, there's a flavor for everyone!
Yoga can be enjoyed by everyone regardless of age, ability or disability. Chair yoga is the practice of yoga postures on a chair (or a bed!). By modifying most poses people are able to get the benefit of yoga within their range of movement.
Senior Yoga is simply modifying the poses and the pace of yoga to take into consideration the age and health of the participants. Using props such as straps (scarves, belts, rope or household objects), pillows, blankets and more, one can safely and more easily settle into a pose that can benefit the circulation system, nervous system and more!
Contact us to discuss a personalized yoga program based on your particular abilities and goals.
Tracy Kumbera, RYT, Wellness Coach ~ 815.777.2693 ~