Finding Santosha's Rejuvenation Retreats
Today's society tends to juggle work, family, hobbies, social schedules and more, leaving little time for self. We invite you to escape the pressures of daily life for 2 days to relax and restore your innerself while gaining tools for better self-preservation.
Finding Santosha Rejuvenation Retreat Day 1 begins with a Good Morning Yoga session to gently wake the body and prepare the mind. Post-yoga breakfast includes raw organic smoothies (including recipes) and other nutritious options, followed by a morning workshop on Changing Your Habits by Retraining Your Brain.
Enjoy a catered organic vegetarian lunch and a small respite, then join us for an afternoon of Stress Relieving Tools: Guided Visual Imagery and Meditation/Calming Techniques. After a small break and snacks we'll continue with an Ayurvedic workshop, including discovering your Dosha (body-type) and what foods and exercises are best for you.
Late afternoon Vinyasa Flow Yoga strengthens and energizes you, leaving you refreshed for an enjoyable dinner at a fine downtown Galena restaurant. Upon returning to the retreat location partake in an evening session of Reflexology, Aromatherapy or Gemstone Therapy before turning in for a restful night's sleep.
Finding Santosha Rejuvenation Retreat Day 2 begins with another Good Morning Yoga session to gently wake the body and prepare the mind followed by a post-yoga organic breakfast. Today's morning class is on Better Food Choices For a Better Body Image and includes Raw Food recipes. We'll close the retreat with a catered organic vegetarian lunch followed by a Private Spa Opening at the Indulge Day Spa in Galena IL. Enjoy great discounts on massages, reiki, manicures, pedicures and more!
Our Rejuvenation Retreats are perfect for your wedding party, Ladies' Getaway, Family Reunion or any other group looking to improve their health and well-being. We hold our retreats mid-week as well as weekends and offer them at various Galena Illinois lodgings and throughout the United States.
Our classes/workshops and food options can be tailored to suit your specific tastes and desires so please call us to customize your retreat!