Finding Santosha Wellness Workshops
Are you looking to make changes in your health, your lifestyle or your environment?
Our 1 Day 2 Wellness Workshops give you the tools to take small steps to big change.
Finding Santosha 1 Day 2 Wellness Seminar begins with a Good Morning Yoga session to gently wake the body and prepare the mind. Post-yoga breakfast includes raw organic smoothies (including recipes) and other nutritious options, followed by a morning workshop on Changing Your Habits by Retraining Your Brain using EFT, NLP and more.
Enjoy a catered organic vegetarian lunch and a small respite, then we'll continue with an Ayurvedic workshop, including discovering your Dosha (body-type) and what foods and exercises are best for you.
We finish with late afternoon Vinyasa Flow Yoga, which strengthens and energizes you, followed by Stress Relieving Tools: Guided Visual Imagery and Meditation/Calming & Focusing Techniques.
You'll leave feeling relaxed, refreshed, renewed and ready to take small steps to big changes in your life, health and environment.
We offer our Wellness Seminars in local Galena lodgings and throughout the US. Please contact us to set up a workshop for your group!
Our sister site, Your Wellness Toolkit, offers specialized Wellness Workshops in such topics as Detoxing, Breaking Through Fears, Creating New Habits, Yoga For Weight Loss, Stress Reduction in the Workplace and more. Visit them for more info!
Schedule a free 15 minute wellness consultation at !