What Is Yoga?
Senior / Chair Yoga
Children's Yoga
Yoga & Pilates
Yoga Class Pricing
Patanjali's 8 Limbs
Yoga Basics - Introduction To Yoga Workshops
Wanting to take yoga classes but don't feel you know enough to join in? Finding Santosha offers Yoga Basics Workshops that teach you the basic postures, their benefits and how to use household props to get the most out of them.
Our 2 week workshop is held in four 1.5 hour sessions, giving you time to absorb the knowledge and skill needed to feel comfortable starting your own home practice or joining a yoga studio class.
Our Yoga Basics workshops are held monthly in Galena Ill and around the country so please visit this page for future dates. If you have a group of five or more we'd be happy to come to your house or business for a private workshop!
Tracy Kumbera, RYT, Wellness Coach ~ 815.777.2693 ~