Breathwork

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

– Thích Nhất Hạnh

  • Is Breathwork For Me?

    Do you struggle to find clarity and focus?

    Do you find yourself feeling restless, anxious or distracted?

    Do you find it hard to ‘switch off’ at the end of the day?

    Do you feel nervous or fearful?

    Are you bothered by constantly racing thoughts about the past and future?

    Do you struggle getting good quality sleep?

    If you answered YES , breathwork can help you.

Find Out More

Breathwork Services

  • Conscious Breathing Meditation

    Using pranayama to help regulate of the nervous system, ease stress and enhance wellbeing.

  • Illuminated Breath Experience

    A spiritual and healing breathing modality to help see and release what may be holding you back to create space for new intention.

  • Corporate Wellbeing Workshop

    Single to 4-part series helping to put wellbeing at the heart of your workplace.

  • A Breathing Classroom Workshop

    A 60 minute workshop to teach you how embedded breathing practises in the classroom to support students in self-regulating.

  • Breath Yourself Back to Life - 4 Week 1:1 Programme

    Learn how to breath yourself back to life in 4 weeks.

Book A Free discovery call

“Listen. Are you breathing just a little and calling it a life? ”

— Mary Oliver