Yoga
Yoga develops flexibility and strength in the body and mind.
It has the power to change how you experience your life.
Signature Styles
Multiple trainings assist me in personalising and optimising your unique yoga practise in order to unite the body, breath, mind and spirit.
RecoverYIN
Give your nervous system space to recover from the daily stresses it endures. Help to rebalance your system, release all that you no longer need and surrender to the flow of life. Using long holds and breath awareness, this style helps to move blocked and stagnant energy enabling you to leave the class feeling lighter, relaxed and connected to yourself.
Embodied Flow
Combining the principles of Hatha and Vinyasa, these sessions combine breath and movement to help you strengthen the mind-body connection. Develop strength and flexibility in the body and mind through carefully sequenced and personalised asana and pranayama.
Try a FREE flow!
This bodiful practise is designed to help you connect to your body on a deeper level.
Click the link below to access your free class.
“Yoga does not just transform the way we see things. It transforms the person who sees it.”
— BKS Iyengar
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1:1 Private Classes
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Semi Private Group
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Corporate
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Studio
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Children's Yoga
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School Community
