Reviews and Testamonials
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Yoga, Sound Healing, Meditation Sessions
Coaching and Programmes
In Education and Mini-Mindfulness
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Yoga, Sound Healing, Meditation Sessions
“Yin Yoga with Antonia is a total nervous system reset. After her class I feel so calm, grounded and connected to my body that nothing can stress me out. She also adds some sound healing to it which is an added bonus! Totally recommend her classes!” - Yin Yoga Client
Never in my life would I have thought that I'd be able to touch my toes. I always thought, and said to my friends "well my body just isn't in proportion" till Antonia helped me stretch and supported me. The sheer excitement of achieving something I thought was just not physically possible was incredible. Thank you Antonia for being the amazing person you are and really caring, you have instilled a new love for yoga in me.
Can I just thank you for all that you do during the yoga sessions. I had never done yoga and you were just so lovely that it made me want to come back each week x
I attend the teacher yoga sessions every Monday and it really sets me up for the week! I always feel content, relaxed and liberated after a session. Antonia has the smoothest voice and the end meditation is a god send! Thank you for starting these sessions each week, long may they continue!
At first I didnt know what sound healing is all about, what to expect, and what are the benefits. Antonia's nurturing approach made it easy to be myself and fully enmesh in the process.
It was a new, strange (in a good way), and an exciting experience! From the first session with Antonia, I was able to journey across my subconscious, release what i needed, and let go of myself - all I did was to trust the process, truly wanting to experience the power of it, and leave the rest for Antonia.
Frankly, it was an emotional roller coaster throughout but got out of it feeling relaxed, balanced, and present.
Antonia made it so comfortable and calming all the way, and was kind enough to even hear about what came up for me the day after.
I have never been interested in sound healing, I’ve always been a yogi! But after reading what Antonia’s sessions could offer I thought I may as well give it a go!!
I cannot tell you how amazing it was. It like nothing I have experienced before and I feel a totally different person, like a weight has been lifted. Since the session and I have since signed up to another one and I cannot wait!
Antonia created such a beautiful, calming atmosphere, the session was so therapeutic. I thoroughly enjoyed it, felt so calm, rebalanced and energized. I would love to have recordings or zoom sessions so that I can experience this more often! The breath work that she did at the end of the session was amazing. After the Sound Healing, I felt so inspired .Thank you so much Antonia x
When I engaged with Antonia on 121 sessions, I really wanted to improve my practise, get to grips with the basic poses so I can progress, and that is exactly what we are doing, she has a deep knowledge of yoga and how to apply that to the physical body and mind obstacles. Our sessions have helped me to finally touch my own toes, reduce the curveture in my spine, and I can finally feel some flexibility starting to seep through, she also deals with the many obstacles of a working 'mum's' life...toddler interruptions, bulldogs fighting for possession of her mat, and all at 5 am in the morning, she does it all with great humour and grace - thank you Antonia for elevating my practise and putting up with the livestock!
Coaching and Programmes
“Antonia’s nurturing approach made me feel safe to express myself freely. She held a safe space while I shared and I felt heard. She understood what I was going through and was able to help me understand my situation and blocks better.”
I had my first session with Antonia and was completely blow away. She speaks with such ease and is beyond knowledgeable in this space. We spoke through my human design as an initial step in the coaching process and I felt it resonated so well with myself. It was so validating to hear her expound on my human design and how I can not only be more aware and conscious of these elements as I move through life but also use this to my advantage. I love that her intention behind coaching seems to come from such an authentic place and I’m feeling so grateful to have had a session with her. Looking forward to continuing to work with her in the future!
I had a fantastic experience with Finding Santosha! I always believed my breathing was ‘normal’ but after my initial test, I discovered I was breathing too heavily from my chest and couldn’t slow my breathes per minute down. Through different skills taught and daily practises, I managed to reduce my breathes from 24 breathes per minute, down to 12! I now find myself breathing through my stomach first, before my diaphragm and then my chest last! I managed to complete my ice bath last week using these new techniques and I have definitely felt a different in my athletic performance, all because of my new and improved breathing! Thank you Antonia! I recommend to anybody who wants to take back control and discover this new superpower!
In Education and Mini-Mindfulness
Thank you for understanding and connecting with children on their level, allowing them to feel seen, heard and understood. You encourage him to grow in courage and resilience
“My child flourished while working with Antonia. Even through the toughest period, I saw them go from strength to strength in confidence and friendships.”
“Breathing Classroom workshop was amazing. If we care about children's wellbeing and readiness to learn, every classroom needs this workshop! “
“I learned a lot from the workshop, and I feel every early-year practitioner should attend the workshop 'Breathing Classroom'. The way I plan now is totally different and it's much easier to handle difficult situations and keep calm.”
“I love this Workshop as we started to implement inside classroom for us and for the children. it can be part of our learning and can be useful to enhance learning quality.”