Free Yoga

Yoga - Gentle“Bodiful” Morning Flow

20 minute- Morning Progressive and Modified Sun Salutations

Use this “bodiful” gift to help you to take a few moments each morning to connect more deeply to yourself, your body and your breath as you release tension through movement. This video takes you through morning Sun Salutations (Surya Namaskar) and the sequence progressively introduces different modifications to suit all practitioners.

Yoga - RecoverYin

15 minute - Bedtime Yin

Enjoy this relaxing, mindful practise to help you wind down before bed and get the rest you need and deserve. This session invites you to hold the poses in stillness, connecting deeply to the breath, observing sensations in the body and thoughts in the mind.